Monday, January 31, 2022

Menu Planning - January 31, 2022

 


Please Excuse the yucky looking ring around my burner in the picture above. Looks worse in the picture; believe me.

This morning I made a homemade soup/stew and it was wonderful for lunch. The rest of the gang will have it tonight for supper. When making soups and stews, I rarely follow a recipe. The best soups seem to be made when you throw in whatever you have and whatever you like. If you want an approximate recipe for the one above, here it is:

Vegetable Stew

1 quart of canned tomatoes, undrained
2 large carrots, peeled and chopped
1 large onion, diced
2 garlic cloves, minced
1 pint canned black beans, undrained
2 large potatoes, diced
1 handful dehydrated mushrooms (I use morels), crushed
2 or 3 dehydrated peppers (I use a sweet pepper), crushed
1 or 2 large pinches dried basil, crushed
1 pinch dried oregano, crushed
Several asparagus shoots, cut in bite sized pieces
2 stalks celery, chopped
1 or 2 TBSP good oil
2 large leaves fresh kale, chopped
Freshly ground peppercorns to taste
A pint of water or vegetable broth if to thick

Saute the onion, carrots, garlic, and celery in the oil until softened and aromatic. Add the rest of the ingredients and bring to a boil. Then lower heat to gently simmer until the veggies are tender. 

Here is my plan for the week:

Monday

Breaded Fish Strips (from Schwan's)
Vegetable Stew (above)

Tuesday

Skillet Lasagna
Green Beans
Tossed Salad

Wednesday

Baked Chicken
Mashed Potatoes
Green Beans
Deviled Eggs

Thursday

Left-overs

Friday

Pizza & Pop

Saturday

Meatloaf
Baked Potatoes
Cubed Red Kuri Squash

Sunday

On Your own

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