Here's what's on the week's menu plan:
(*denotes recipe included below menu)
Monday
Beef Enchiladas
Chips & Salsa
Salad
Tuesday
Sausage-Scrambled Egg Bake
Home Fries
Applesauce
Wednesday
Stir-fry over Wild Rice
Zucchini Pie
Thursday
**Gluten-free Better than Fast Food Chicken Strips**
Baked Potatoes
Asparagus & Cheese
Friday
Pizza & Pop
Saturday
Sunday
On Your Own
**Gluten-free Better than Fast Food Chicken Strips**
Beat one or two eggs in a glass bowl. Add some milk to thin it a little. In a gallon resealable bag, combine
1 1/4 cup rice flour (brown rice flour is best), 1 cup potato starch (or tapioca starch, cornstarch, or arrowroot starch, or any combination of these starches) and salt, pepper and garlic powder to taste. Dip pieces of chicken in egg mixture and then shake in bag. Fry strips in a thin layer of oil (both sides) until chicken is done and coating is golden brown (about 8-10 minutes). Chicken strips can be cooled and then frozen on a cookie sheet (transfer to a freezer bag once frozen). Bake frozen strips in a 400 degree oven until good & hot.
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