Friday, October 12, 2007

Top 20 Cancer Fighting Foods

According to the Journal of Agriculture and Food Testing (June 2004) the top 20 cancer fighting foods are:

  1. Mexican red beans (dried)
  2. Wild blueberries
  3. Red kidney beans
  4. Pinto beans
  5. Cultivated blueberries
  6. Cranberries
  7. Artichokes (cooked)
  8. Blackberries
  9. Prunes
  10. Raspberries
  11. Strawberries
  12. Red Delicious apples
  13. Granny Smith apples
  14. Pecans
  15. Cherries
  16. Black plums
  17. Russet potatoes (cooked)
  18. Black beans (dried)
  19. Red plums
  20. Gala apples

Are you getting a good share of any of these? We're getting more than I thought!

No comments: